Many people say that helping your immune system with plants doesn’t really work, but from my experience I think it certainly doesn’t hurt at all. This citrus and ginger juice is the best way to start the day, thanks to the abundant amounts of orange and lemon vitamin C and the anti-inflammatory power of raw ginger. Graziano and I have tried it as a breakfast without sugar or sweeteners, but if you want you can add maple syrup or honey to taste.
The main goal is to get a rapid boost of immunostimulating vitamins and minerals in your system. You don’t need to swallow huge doses, you can simply prepare a small portion and throw it down, in tequila style 🙂
The more often you take them, the better, especially during the cold months.
I filtered the juice because I don’t like the fleshy consistency, but if you prefer you can keep the pulp and enjoy your citrus and ginger juice the way you like it 🙂
- 1 lemon
- 2 oranges
- 15g of fresh ginger
- Squeeze the orange and lemon juice. Put the pulp obtained in a mixer and set aside the juice.
- Wash and chop ginger.
- Put the ginger in the mixer and let it go with the pulp and some juice.
- Strain the mix into the lemon and orange juice and the recipe is ready!